Do you find your child has anxiety regarding school, separation from loved ones or general anxiety from day to day life? This workbook is a strong tool to teach children about their big emotions and feelings, know it is okay to have them and how to manage them. This workbook contains 122 packed pages to aid your child's emotional development ✨️
What's included?
What is mindfulness
Tuning in with your 5 senses and learning grounding techniques
Mindfulness activities and reflections
Space to express in written or art from thoughts and feelings
Learning about each emotion and what brings those feelings (Joy, anger, worry, etc)
Daily reflection of things that inspired them, they would like to remember, made them smile and one thing they accomplished.
Teaching gratitude with three things they are grateful for each day
reflect on what was most challenging each day and their current mood
Space for notes of parents or children
Downloadable in both a Canva format for mobile journaling as well as a printable document.
