From finding your Serenity to challenging yourself, this journal will help you come back in touch with yourself and what makes you, you. This 20-page workbook will aid you in discovering joy in the little things both on and off paper. Spend 5 minutes each day writing your inner most thoughts and feelings to bring you to a state of mindfulness
What's included?
Create your calm corner planner
Rituals and routines planner
Self-compassion journaling
Weekly Mini-challenges (deep breathing, phone limit, spend time outdoors, show gratitude)
Self-care ideas and tracker
Daily Journaling (what happened, what's on your mind?, emotions, feelings, describe today)
Find ways things and people take up unneeded space and declutter your mind
Mindfulness practice of being in the now
Eight 15 minute activities to aid in relaxation and serenity and document findings
